Nutrition for
Pregnancy & After
Flourish in pregnancy. Ensure the best possible start for your baby. Get the tools you need to thrive postpartum.
ON YOUR TERMS
postnatal support
on your terms
services >
blog >
about >
guides & courses on
→
Get the most up-to-date nutrition recommendations for pregnancy and postpartum (that your OBGYN isn't trained to provide). I'll teach you how to address the 6 facets of health you need for a vibrant pregnancy and to support your postpartum mind and body.
Let's move beyond simply taking a prenatal and consulting a list of foods to avoid
your baby's health matters. and so does yours.
The Fearless Phaseout Course for Eliminating Toxins
The Fearless Phaseout Course to Eliminate Toxins
The program to ditch the everyday toxins that impair fertility, complicate pregnancy & undermine your baby's health. Learn how to implement my actionable, low-stress, and repeatable 5-step process to confidently reduce your exposure to toxic chemicals.
coming soon:
You're on a journey to create and sustain life! Let's give you the respect you deserve. You've got intuition that will guide your pregnancy and parenthood. I'm here to fortify your instincts with knowledge drawn from super-fresh science and millennia of women's traditions.
The Philosophy
we get to be well
our rallying cry:
we get to be well
"We know that when women do not get the healthcare they need, families suffer, communities suffer, and our nation suffers."
kamala harris, Vice president of the united states
truth bomb:
"We know that when women do not get the healthcare they need, families suffer, communities suffer, and our nation suffers."
kamala harris, u.s. vice president
truth bomb:
I'm Michelle-Marie, your new mom friend & health guide.
I'm a Certified Functional Nutrition Counselor, Certified Pregnancy & Postpartum Exercise Specialist, and health justice advocate. After my first pregnancy, I was fed up with the deplorable state of healthcare for birthing people. I'm here to help you have a healthy pregnancy of pleasure and ease.
Pull up a chair!
Calling all (aspiring) bon vivants!
Grab your FREE guide to quieting society's voice in your head so you can stop putting off happiness for someday and live the life you crave right. damn. now.
free guide
Stop the
Madness!
A guide for ditching diet culture
Sarah H.
artist & office manager
I finally got a physical after almost 2.5 years and even though I didn't mention my weight as a concern, the doctor talked about me losing weight and mentioned intermittent fasting. Since I have chronic pain, she said it might help with inflammation. Before making any changes, I asked Michelle-Marie her thoughts...
"I'm so lucky to have Michelle-Marie's guidance in my life!"
Sarah H.
artist & office manager
Taking my specific health history into account, Michelle-Marie explained how intermittent fasting could negatively affect my hormone levels and advised against it as a solution to my PCOS symptoms.
I appreciate her insight! I'm so lucky to have her in my life!
Hanna S.
mother
"I appreciate her experience with women's health."
I chose Michelle-Marie as my functional nutrition counselor because she came with a referral from someone I trust and because I appreciate her experience particularly with women's health and pregnancy/post-partum.
Stephanie L .
pilates instructor
& mother
"Michelle-Marie will help you find a better way...
Absolutely love her approach."
the impact
